4 O'Clock Night Herbal Tea 20 Tea Bags
Chamomile is an extremely effective flower to treat cases of insomnia and many sleep disorders. Lemon balm herb and Passionflower help with sleep. They have sedative properties that relax the body and mind. The peppermint contained in this herbal tea will adjust the acidity in the stomach for a better sleep. As for lavender, its relaxing aromatic power has already been proven.
Recommended dose: ADULTS: Use one bag per cup water, 3 times a day. Pour the boiling water and allow to steep for 4 to 6 minutes. Take two doses during the day and one dose before bedtime.