Organic Traditions Ashwagandha Powder 200g

Ashwagandha is characterized as a “rasayana” meaning it promotes both your physical and mental health and also helps to defend and protect the body against disease and damage while also slowing down the aging process. Many studies have concluded that ashwagandha possess many anti-inflammatory and antioxidant properties. These properties play a huge role in ashwagandha’s ability to improve thyroid function, relieve adrenal fatigue, combat against stress, anxiety and even depression, balance blood sugar levels, improve memory, boost your immune system, increase stamina and endurance, help increase strength and even improve sexual vigor and fertility - just to name a few.

Dosage: Dosage highly depends on what form of ashwagandha you’re consuming. At Organic Traditions, we carry two types of ashwagandha powder: Ashwagandha Root Powder and Full Spectrum Ashwagandha. Since this powder is made by grinding the whole root of the ashwagandha plant, we recommend starting our dosage at a ½ tsp to 1 tsp.