New Roots Melatonin 3 mg 60 Tablets
New Roots Herbal's Melatonin
- For sleep Support
- Use to prevent Jet-Lag
Melatonin is used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body.
One topic that has generated a large amount of interest using melatonin is to treat sleep disorders. There is some indication that melatonin levels are lower in elderly insomniacs relative to age-matched noninsomniacs, and melatonin therapy in such cases appears modestly beneficial in correcting the problem.
Another sleep disorder is seen in shift workers, who often find it difficult to adjust working at night and sleeping during the day.
Travellers now have the option of taking melatonin to help counteract the effects that flying has on getting a good night’s sleep. Taking melatonin to reduce jet lag is probably the safest and best-tested use of the hormone to date.
Adults: Take 1–3 tablets daily, only at or before bedtime, or as directed by your health-care practitioner.